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When combined with clean caffeine, L-Theanine can improve cognitive performance and increase focus without the jitters or crashes that sometimes accompany caffeine consumption.
Under the umbrella of functional ingredients come many nutrients with myriad benefits: antioxidants, vitamins, minerals, botanical extracts, phytochemicals, hydrocolloids, fatty acids — the list goes on. Here we’ll explore 5 dietary powerhouses that stand out from all of them.