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You might be wondering, “can I give kombucha to my kids?” We are happy to report that one of the best things about kombucha is that it is actually a very safe, nutritious drink for kids to enjoy!

In recent years, gut health has come roaring onto the scene as a hot topic with prebiotics and probiotics taking center stage. Let's talk about it!

Traditionally called tibicos, water kefir grains originally appeared growing on the opuntia cactus plant in Mexico.

There’s an on-going, complex “conversation” occurring between the gut and the brain, and it’s mediated by the vagus nerve.

The Brain + Gut Connection, and its effect on mental well-being

What are they and why are they important? Where do they come from and how do they support my gut health?

Stay safe, stay grounded, lead from the heart, and protect those that are most vulnerable.

39,000,000,000 microorganisms—also called microbes and mostly consisting of bacteria—live in and on our body, and account for up to 3% of our body mass.

Feeling a little overwhelmed while making your kombucha? Don't worry, we're here to help.