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When combined with clean caffeine, L-Theanine can improve cognitive performance and increase focus without the jitters or crashes that sometimes accompany caffeine consumption.

Tepache is a traditional Mexican fermented beverage with a history dating back to pre-Columbian times.

Water kefir is a delicious, probiotic-packed beverage made from water kefir grains. These grains, also known as tibicos, aren’t actually grains either. They’re yeast and bacteria cultures that resemble the shape and appearance of grains. 

You might be wondering, “can I give kombucha to my kids?” We are happy to report that one of the best things about kombucha is that it is actually a very safe, nutritious drink for kids to enjoy!

Traditionally called tibicos, water kefir grains originally appeared growing on the opuntia cactus plant in Mexico.

There’s an on-going, complex “conversation” occurring between the gut and the brain, and it’s mediated by the vagus nerve.

The Brain + Gut Connection, and its effect on mental well-being

What are they and why are they important? Where do they come from and how do they support my gut health?

Stay safe, stay grounded, lead from the heart, and protect those that are most vulnerable.